Free Fitness: Wow Nutrition

Wow Nutrition (2221 Murfreesboro Pike, Nashville, TN) is beginning a 4 week fitness series with classes and evaluations beginning on March 30th. You can check them out at https://www.facebook.com/events/543449069010689/. Did I mention it's FREE. Oh yes, I did.

Their page provides the following information :

"This is a FREE group provided by the Teams at WOW! Nutrition to help educate the community on Health & Wellness and to come together for a common purpose...to get healthy in a fun, encouraging, positive environment, with a group of supportive team members and coaches.


WHO CAN JOIN: All ages, shapes, sizes, and fitness levels are encouraged to join and participate. Participants will be divided will be divided into groups based on their current physical abilities and will work progressively at their pace, until they are ready to advance.


WHEN: Schedule is on Nashville 24 Fit Club meetup calendar. Classes will meet Monday-Friday @ 6:00 am - 7:00 am. Monday, Wednesday, and Friday @ 6:30 pm - 7:30 pm. Saturday 9 am - 10 am.


WHAT YOU WILL GAIN: You will gain strength, endurance, stamina, as you are moving towards a total body transformation. You will gain confidence, mental strength, support, belief in who you are and what you are able to accomplish, incredible bonding, friendships, and of course...FUN!


REQUIREMENTS: In order to join the Nashville 24 Fit Club Challenge - You must meet with your coach during the Body Composition Testing time frame - Thursday, March 14 from 5pm-7:30pm or Friday, March 15 from 5pm-7:30pm - to get STARTING Weight, Measurements, Body Scan, and Photo.

You must complete an up-to-date Body Scan and Health Evaluation with your Coach.
You MUST attend the Beginning Physical Assessment on March 30, Day #3 on April 5, & last day (Final Physical Assessment)
You must attend 2 weekly classes to participate in the Nashville 24 Fit Challenge - there are no penalties, but commit for you own good and results!"