To Yolk It Or Not?

The debate continues. It's easy to be scared by the cholesterol and fat content of egg yolks. Add to that the cool factor of ordering the egg white omelet at Sunday brunch and you can see why yolks are catching a bad rap. A couple facts to be aware of.

1. The yolk contains the majority of the nutrients compared to egg whites.  When you ditch the yolk you lose half the protein, essentially all the Folate, Vitamins (B12, D etc.) and Calcium.  If you splurged on the expensive (Egglands Best) eggs, you tossed all the omega 3's as well.

2. Not all cholesterol is the same.  Most dietary (natural cholesterol) is good for you.  Google the difference between LDLs and HDLs.  Most studies show eggs raise HDLs in healthy, active people.  When you eat nutrient dense food your body responds by making less of what you're taking in.  Eat 'Good' fats (ex. Avocados) and your body decreases fat production.  The same can be said for eggs and their cholesterol content.

Keep everything in moderation.  An egg yolk (or two) in your omelet is beneficial.  You've been sleeping (fasting) 6-8 hours, whether training or not.  Give your body some protein, good carbs and good fats.  If you have the extra cash, opt for omega 3 enhanced eggs.  Also free range hens produce healthier eggs higher in omega 3's.