Like you, I am constantly searching for ways to look and feel better in my body. The three most frequent reasons I hear that people are deterred from living a healthier lifestyle is that they lack the money, time and motivation to do so. I want to combat this mindset by increasing your knowledge base of practical ways you can lead a healthier lifestyle while still being mindful of a tight budget.
In short, I want to help you to:
1. MOVE YOUR BODY.
2. EAT YOUR VEGGIES.
3. KNOW YOUR WORTH.
Fitness does not have to be a luxury. JOIN THE STAY FIT CREW!
It is our responsibility to take care of ourselves AND EACH OTHER. I am building a crew of like minded people who want to help each other achieve a healthier lifestyle.
How can you further the mission of the the STAY FIT CREW? By choosing a level on which you want to participate. You can participate by:
1. Following The STAY FIT CREW: You can follow this blog, the Facebook page (Stay Fit Crew) and Twitter page (Twitter:Stay Fit Crew) (@stayfitcrew).
2. Sharing Your Knowledge: I will consistently communicate with you about healthier food options and activities you can do at home and in the community that won't make your wallet bleed. In return, share this knowledge with others and share your knowledge with the crew.
3. Donating To The STAY FIT CREW: Do you have exercise equipment you are no longer using, space available for people to engage in exercise activities, or money you want to give to help facilitate the fitness goals of others? If so, donate them to the STAY FIT CREW.
Contact me via email at stayfitcrew@gmail.com if you would like to donate equipment or space. Financial donations may be directed to the following site: Go Fund Me:Stay Fit Crew
Additionally, if you know someone looking for fitness equipment then make these needs known to the crew.
4. Seeking Personal Coaching: If you are interested in personal coaching to help you achieve your fitness goals, my services are available. Please contact me via email at stayfitcrew@gmail.com for pricing and scheduling.
I'm excited about our more fit future!
Your Crew Captain,
Emmaly Carr
I am a budget-conscious grocery store addict with a passion for fitness. I provide coaching on nutrition and exercise. I created the Stay Fit Crew to provide people with practical ways to stay fit.
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